{"title":"PILATES PARTY - LIVERPOOL","description":"","products":[{"product_id":"pump-praise-pilates-mat-hire","title":"PILATES MAT HIRE","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTravelling light to the PUMP \u0026amp; PRAISE Pilates Party? We've got you, girl! \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eH\u003cstrong\u003eire a pilates mats\u003c\/strong\u003e for the events at \u003cstrong\u003eBOXPARK Croydon on Saturday 22nd August 2026\u003c\/strong\u003e or BOXPARK Liverpool on Saturday 28th November 2026 — so you can roll up, stretch out, and praise without lugging your own mat across town.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYour hire includes:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eOne mat, ready and waiting for you on the day\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCollected at the venue and returned at the end of the session — easy!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA clean, good-quality mat reserved in your name, so all you need to bring is yourself, a resistance band, your water bottle, and your energy. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This is a \u003cstrong\u003ehire only\u003c\/strong\u003e — the mat is to be returned at the end of the session and remains the property of PUMP \u0026amp; PRAISE. If you'd love to keep one, official mats are also available to \u003cstrong\u003epurchase\u003c\/strong\u003e on the day (separate listing).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eMat hire and stock are strictly limited\u003c\/strong\u003e — reserve yours ASAP to avoid missing out!\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease visit our \u003c\/span\u003e\u003cstrong\u003eTerms \u0026amp; Service Policy\u003c\/strong\u003e\u003cspan\u003e for full details before reserving your mat hire.\u003c\/span\u003e\u003c\/p\u003e","brand":"PUMP \u0026 PRAISE ","offers":[{"title":"Default Title","offer_id":54110433673557,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/1448\/6357\/files\/1_5331149e-4ab3-48b6-8ae8-c13ba3217dda.png?v=1781093607"},{"product_id":"resistance-band-hire","title":"RESISTANCE BAND HIRE - LIGHT","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eMajor Gains 'Light' Resistance Band — Hire\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTravelling light to the PUMP \u0026amp; PRAISE Pilates Party? We've got you, girl! 💖\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHire our \u003cstrong\u003eMajor Gains 'Light' Resistance Band\u003c\/strong\u003e for the event at BOXPARK Croydon on Saturday 22nd August 2026 or BOXPARK Liverpool on Saturday 28th November 2026 — so you can roll up, stretch out, and praise without lugging your own band across town.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eAbout this band\u003c\/strong\u003e\u003cbr\u003ePerfect for beginners, our Light band provides \u003cstrong\u003e14–25lbs of resistance\u003c\/strong\u003e — the gentlest in the Major Gains range. It's an amazing starter band to get your body used to resistance training and ease into the session with confidence.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePremium fabric resistance band\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnti-slip — silicone inner grip prevents the band slipping or rolling up\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDurable — tough bands that won't snap or break\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMore activation — up to 400% more glute activation\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSoft on the skin — no pulling or pinching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eYour hire includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eOne 'Light' resistance band, ready and waiting for you on the day\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCollected at the venue and returned at the end of the session — easy!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA clean, good-quality band reserved in your name, so all you need to bring is yourself, a mat, your water bottle, and your energy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This is a hire only — the band is to be returned at the end of the session and remains the property of PUMP \u0026amp; PRAISE. If you'd love to keep one, official Major Gains bands are also available to purchase on the day (separate listing).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eBand hire and stock are strictly limited — reserve yours ASAP to avoid missing out!\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003ePlease visit our Terms \u0026amp; Service Policy for full details before reserving your band hire.\u003c\/p\u003e","brand":"PUMP \u0026 PRAISE","offers":[{"title":"Default Title","offer_id":54128151036245,"sku":null,"price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/1448\/6357\/files\/IMG_1235.jpg?v=1781700423"},{"product_id":"pump-and-praise-pilates-party","title":"PUMP AND PRAISE LIVERPOOL - PILATES PARTY (EARLY BIRD SPECIAL)","description":"\u003cp\u003e\u003cb\u003eIT’S PILATES PARTY TIME!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eGet ready for an uplifting experience filled with movement, worship, community, and powerful moments. Expect an energising pilates session, uplifting worship, incredible music, meaningful connections, and an atmosphere designed to leave you feeling refreshed in body, mind, and spirit.\u003c\/p\u003e\n\u003cp\u003ePLUS - ALL girlies attending get a FREE PUMP \u0026amp; PRAISE gym towel!*\u003c\/p\u003e\n\u003cp\u003eHere's what's in store:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDynamic pilates session\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAmazing music \u0026amp; vibes\u003c\/li\u003e\n\u003cli\u003eUplifting praise \u0026amp; worship\u003c\/li\u003e\n\u003cli\u003eExclusive surprises \u0026amp; giveaways\u003c\/li\u003e\n\u003cli\u003eGames, challenges and prizes to be won\u003c\/li\u003e\n\u003cli\u003eA chance to recharge your body and spirit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAnd much, MUCH more…\u003c\/p\u003e\n\u003cp\u003eThis is more than a workout — it’s a celebration of wellness, faith, and sisterhood.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou’re welcome to bring your own mat and resistance band, or if you’d rather travel light, a limited number of\u003cb\u003e \u003c\/b\u003emats and bands will be available to hire or purchase on the day.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e*Mat and resistance band hire and mat stock are limited, so be sure to reserve yours ASAP to avoid missing out!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you’re coming solo or bringing your friends, prepare for an unforgettable morning of movement, praise, and empowerment. Spaces are limited, so secure your spot now!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDate:\u003c\/b\u003e Saturday 28th November 2026\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTime:\u003c\/b\u003e 10:00 AM – 1:00 PM\u003cspan class=\"Apple-converted-space\"\u003e (\u003cspan\u003eLast entry 10:30 AM)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLocation: \u003c\/b\u003eBOXPARK Liverpool, \u003cspan\u003eBrewery Village, Beaufort St, Liverpool L8 5XJ\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDress\u003c\/b\u003e \u003cb\u003eCode\u003c\/b\u003e: We’d love to see a pop of pink\u003c\/p\u003e\n\u003cp\u003eLadies Only  \u003c\/p\u003e\n\u003cp\u003eDue to the nature of the event, we recommend bringing a water bottle.\u003c\/p\u003e\n\u003cp\u003eWhether you love to lift or worship - this space is for girlies of \u003ci\u003eall\u003c\/i\u003e fitness levels aged 11+\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIMPORTANT TICKET INFORMATION – Please read carefully before purchasing\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBy purchasing a ticket, you acknowledge and agree to the following:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCommunication \u0026amp; Ticket Delivery\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOur system issues tickets, event details, and all essential updates automatically via email. By opting out of communications, unsubscribing, or failing to opt in at checkout or sign in, you acknowledge that you may \u003cb\u003enot receive your ticket, event information, or any important updates\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eWe are \u003cb\u003enot responsible\u003c\/b\u003e for any missed communications due to your email preferences, spam filters, incorrect email entry, or failure to engage with our communications. Your order will remain valid regardless.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eEvent Changes\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSecret Location Events Only\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor events marketed as “secret location” or similar formats, we reserve the right to amend event details at any time, including but not limited to \u003cb\u003evenue, date, time, lineup, or format\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eIn such cases, \u003cb\u003etickets will remain valid and no refunds will be issued\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eWe strongly recommend waiting for\u003cb\u003e final event details before booking,\u003c\/b\u003e as tickets remain non-refundable in these cases.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eStandard (Non-Secret Location) Events\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor all other events, if we make a \u003cb\u003ematerial change\u003c\/b\u003e to the \u003cb\u003edate, time, or venue\u003c\/b\u003e, you will be eligible to request a \u003cb\u003erefund within a specified notice period (48 hours from notification)\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eFailure to request a refund within this timeframe will be deemed as acceptance of the updated event details.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eGeneral Clause\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMinor changes (including but not limited to schedule adjustments, lineup changes, or event format) \u003cb\u003edo not qualify for refunds under any circumstances\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eBooking Responsibility\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou are responsible for ensuring you have received final event details before making any travel, accommodation, or related arrangements.\u003c\/li\u003e\n\u003cli\u003eWe are \u003cb\u003enot liable\u003c\/b\u003e for any external costs incurred due to changes or delays in event information.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eNo Exceptions Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFailure to receive emails, lack of awareness of updates, or personal circumstances (including scheduling conflicts, travel issues, illness, or change of mind) \u003cb\u003edo not qualify for a refund under any circumstances\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eNon-Refundable Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll tickets are \u003cb\u003estrictly non-refundable and non-transferable\u003c\/b\u003e, except in the event of cancellation due to circumstances fully within our control.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eRight to Refuse Claims\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBy completing your purchase, you waive the right to dispute, chargeback, or claim a refund on the basis of missed communications, unawareness of event details, or changes outlined above.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003ePlease note:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e*The complementary towel is exclusively for PUMP \u0026amp; PRAISE attendees and are subject to availability. Arrive early to avoid disappointment. One towel per person. Please see our policies for full terms and conditions.\u003c\/p\u003e\n\u003cp\u003eThis PUMP \u0026amp; PRAISE event is open to girls aged 11\u003cb\u003e+\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePlease note that \u003cb\u003eanyone under the age of 16 must be accompanied by an adult (18+) and supervised at all times\u003c\/b\u003e. Organisers cannot take responsibility for unsupervised children.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFor health and safety reasons, children under the age of 11 are not permitted to attend our events under any circumstances.\u003c\/b\u003e This includes \u003cb\u003ebabies or infants in carriers, prams, or straps\u003c\/b\u003e. Unfortunately, \u003cb\u003eentry will be refused if attendees arrive with children under 11\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eThank you for your understanding and cooperation in helping us maintain a safe environment for everyone attending.\u003c\/p\u003e","brand":"Event","offers":[{"title":"EARLY BIRD SPECIAL","offer_id":54158160167253,"sku":null,"price":21.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/1448\/6357\/files\/3_1016809c-9215-4668-b1b5-cbfaa25a63a9.png?v=1781091233"},{"product_id":"resistance-band-hire-medium","title":"RESISTANCE BAND HIRE - MEDIUM","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eMajor\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e Gains 'Medium' Resistance Band — Hire\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTravelling light to the PUMP \u0026amp; PRAISE Pilates Party? We've got you, girl! 💖\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHire our \u003cstrong\u003eMajor Gains 'Medium' Resistance Band\u003c\/strong\u003e for the event at BOXPARK Croydon on Saturday 22nd August 2026 or BOXPARK Liverpool on Saturday 28th November 2026 — so you can roll up, stretch out, and praise without lugging your own band across town.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eAbout this band\u003c\/strong\u003e\u003cbr\u003ePerfect for intermediates, our Medium band provides \u003cstrong\u003e25–33lbs of resistance\u003c\/strong\u003e — ideal for anyone who has trained before. Great for building on the basics and adding that extra intensity to your session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePremium fabric resistance band\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnti-slip — silicone inner grip prevents the band slipping or rolling up\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDurable — tough bands that won't snap or break\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMore activation — up to 400% more glute activation\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSoft on the skin — no pulling or pinching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eYour hire includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eOne 'Medium' resistance band, ready and waiting for you on the day\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCollected at the venue and returned at the end of the session — easy!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA clean, good-quality band reserved in your name, so all you need to bring is yourself, a mat, your water bottle, and your energy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This is a hire only — the band is to be returned at the end of the session and remains the property of PUMP \u0026amp; PRAISE. If you'd love to keep one, official Major Gains bands are also available to purchase on the day (separate listing).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eBand hire and stock are strictly limited — reserve yours ASAP to avoid missing out!\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003ePlease visit our Terms \u0026amp; Service Policy for full details before reserving your band hire.\u003c\/p\u003e","brand":"PUMP \u0026 PRAISE","offers":[{"title":"Default Title","offer_id":54158943224149,"sku":null,"price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/1448\/6357\/files\/IMG_5879.jpg?v=1781700197"},{"product_id":"resistance-band-hire-hard","title":"RESISTANCE BAND HIRE - HEAVY","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eMajor Gains 'Heavy' Resistance Band — Hire\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTravelling light to the PUMP \u0026amp; PRAISE Pilates Party? We've got you, girl! \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHire our \u003cstrong\u003eMajor Gains 'Heavy' Resistance Band\u003c\/strong\u003e for the event at BOXPARK Croydon on Saturday 22nd August 2026 or BOXPARK Liverpool on Saturday 28th November 2026 — so you can roll up, stretch out, and praise without lugging your own band across town.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eAbout this band\u003c\/strong\u003e\u003cbr\u003eReady to challenge yourself? Our Heavy band is the toughest and most resistant in the Major Gains range, providing a massive \u003cstrong\u003e40–50lbs of resistance\u003c\/strong\u003e. Perfect for powering through your lower body workout and pushing your session to the next level.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePremium fabric resistance band\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnti-slip — silicone inner grip prevents the band slipping or rolling up\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDurable — tough bands that won't snap or break\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMore activation — up to 400% more glute activation\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSoft on the skin — no pulling or pinching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eYour hire includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eOne 'Heavy' resistance band, ready and waiting for you on the day\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCollected at the venue and returned at the end of the session — easy!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA clean, good-quality band reserved in your name, so all you need to bring is yourself, a mat, your water bottle, and your energy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This is a hire only — the band is to be returned at the end of the session and remains the property of PUMP \u0026amp; PRAISE. If you'd love to keep one, official Major Gains bands are also available to purchase on the day (separate listing).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eBand hire and stock are strictly limited — reserve yours ASAP to avoid missing out!\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003ePlease visit our Terms \u0026amp; Service Policy for full details before reserving your band hire.\u003c\/p\u003e","brand":"PUMP \u0026 PRAISE","offers":[{"title":"Default Title","offer_id":54158943453525,"sku":null,"price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/1448\/6357\/files\/IMG_1239.jpg?v=1781700159"},{"product_id":"major-gains-resistance-bands","title":"MAJOR GAINS RESISTANCE BANDS (3 PACK)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e3 BANDS. 3 RESISTANCE LEVELS. ONE MAJOR WORKOUT.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe Ultimate Major Gains Set:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePremium fabric resistance bands\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e1 x Heavy Resistance (40–50 lbs)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e1 x Medium Resistance (25–33 lbs)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e1 x Light Resistance (14–25 lbs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eEverything you need to build strength at every level. Whether you're just starting out, levelling up, or chasing those major gains, this set takes you from beginner to advanced — all in one. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnti-slip — silicone inner grip prevents the bands slipping or rolling up\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDurable — tough bands that won't snap or break\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMore activation — up to 400% more glute activation\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSoft on the skin — no pulling or pinching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMajor Gains ‘Light’ Resistance Band \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect for beginners. Our light band provides a 14-25lb resistance and provides the least resistance out of all the MG Bands. It is an amazing starterband to use to get your body used to resistance training. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMajor Gains ‘Medium’ Resistance Band \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect for intermediates. Our medium band provides 25-33lbs of resistance, making it perfect for anyone who has trained before. Use them in your gym workouts or to increase the intensity in home workouts. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMajor Gains ‘Heavy’ Resistance Band \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChallenge yourself with the MG heaviest and most resistant band. Our heavy band provides a massive 40-50lbs resistance, making it easy to do your lower body workout anywhere. Alternatively, use the MG band by adding it to your next weight session. If you are looking for a tougher workout, then this band is your answer. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"PUMP \u0026 PRAISE","offers":[{"title":"Default Title","offer_id":54158944403797,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/1448\/6357\/files\/IMG_1243.jpg?v=1781700498"},{"product_id":"major-gains-resistance-bands-light","title":"MAJOR GAINS RESISTANCE BAND - LIGHT","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHere's the \u003cstrong\u003eLight\u003c\/strong\u003e band sales listing in the matching style:\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eMajor Gains 'Light' Resistance Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eBUILD YOUR STRENGTH, ONE REP AT A TIME.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eOur beginner-friendly band:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli\u003ePremium Fabric Resistance Band\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e1 x Light Resistance (14–25 lbs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003ePerfect for beginners, our Light band provides \u003cstrong\u003e14–25lbs of resistance\u003c\/strong\u003e — the least resistance out of all the MG bands. It's an amazing starter band to get your body used to resistance training and build a strong foundation. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnti-slip — silicone inner grip prevents the band slipping or rolling up\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDurable — won't snap or break\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMore activation — up to 400% more glute activation\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSoft on the skin — no pulling or pinching\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PUMP \u0026 PRAISE","offers":[{"title":"Default Title","offer_id":54158983922005,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/1448\/6357\/files\/IMG_1238_1.jpg?v=1781700101"},{"product_id":"major-gains-resistance-bands-medium","title":"MAJOR GAINS RESISTANCE BAND - MEDIUM","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eMajor Gains 'Medium' Resistance Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSTEP IT UP. FEEL THE BURN.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eOur intermediate-level band:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli\u003ePremium Fabric Resistance Band\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e1 x Medium Resistance (25–33 lbs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003ePerfect for intermediates, our Medium band provides \u003cstrong\u003e25–33lbs of resistance\u003c\/strong\u003e — ideal for anyone who has trained before. Use it in your gym workouts or to add intensity to your home sessions. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnti-slip — silicone inner grip prevents the band slipping or rolling up\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDurable — won't snap or break\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMore activation — up to 400% more glute activation\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSoft on the skin — no pulling or pinching\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PUMP \u0026 PRAISE","offers":[{"title":"Default Title","offer_id":54158984479061,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/1448\/6357\/files\/IMG_12322.jpg?v=1781700196"},{"product_id":"major-gains-resistance-band-hard","title":"MAJOR GAINS RESISTANCE BAND - HEAVY","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eMajor Gains 'Heavy' Resistance Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eCHALLENGE YOURSELF. GO FOR MAJOR GAINS.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eOur toughest, most resistant band:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePremium Fabric Resistance Band\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e1 x Heavy Resistance (40–50 lbs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eOur heaviest band provides a massive \u003cstrong\u003e40–50lbs of resistance\u003c\/strong\u003e, making it easy to do your lower body workout anywhere. Alternatively, add it to your next weight session for an extra challenge. If you're after a tougher workout, this band is your answer. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnti-slip — silicone inner grip prevents the band slipping or rolling up\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDurable — won't snap or break\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMore activation — up to 400% more glute activation\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSoft on the skin — no pulling or pinching\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PUMP \u0026 PRAISE","offers":[{"title":"Default Title","offer_id":54158984872277,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/1448\/6357\/files\/IMG_1231.jpg?v=1781700009"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/1448\/6357\/collections\/2_af8e9758-866b-46d4-8bdc-48e5cbfcf61d.png?v=1781688835","url":"https:\/\/pumpandpraise.com\/collections\/pilates-party-liverpool.oembed","provider":"PUMP \u0026 PRAISE ","version":"1.0","type":"link"}